An opportunity for dancers to enhance their strength and flexibility with the use of the reformer apparatus at Lancashire pilates studio.
Sessions are held Tuesday and Wednesday evenings. Under the instruction of Jenna Maden.
Dancers benefit from pilates as it focuses on fluid, controlled motions .therefore it is an ideal method for dancers to study as many of the movements taught can be applied in their dance classes.
Pilates is a perfect way for the conscientious dancer to protect themselves from injury as it increases strength and control in the body and also helps to increase greater flexibility.
Dancers become more aware of their bodies and learn how to adapt the method of pilates into their dance training.
Semi private session 3:1 £17 pp
Private reformer session 1:1 £35
24 hour cancellation policy applies