The Pilates Studio
Boasting the very latest in Pilates apparatus which have been adapted from the original designs created by Joseph Pilates himself, we are able to offer private (1:1) and semi-private (2:1) sessions to provide you with a more personalised workout.
The apparatus is based on variable spring resistance which supports, encourages and challenges the use of the body’s own resistance. This allows a dynamic and adaptable range of exercises and is therefore suitable for all levels of ability.
Pilates equipment encourages an even workout throughout the body with the option of focusing on certain areas according to your individual requirements.
Studio sessions are ideal if you want to see results in as short a time as possible or require specialised attention for either rehabilitation or to improve a specific sporting performance.
After an initial assessment, we will provide you with a personalised exercise programme which will be tailored to your specific needs and updated as you progress and grow stronger.
All studio sessions last one hour, fifteen minutes and are by appointment only. A 24 hour cancellation policy applies.