Reformer Sessions – groups of 5
If you are looking for the ultimate workout, then this is the class for you! Join the list of celebrities practising Reformer Pilates such as Tiger Woods, Oprah Winfrey and Catherine Zeta Jones. All areas of the body are challenged, toned and strengthened in this 60 minute power workout.
The exercises are performed working against the resistance of springs, straps and pulleys to enhance your workout experience. You have not experienced a true Pilates workout until you have exercised on the reformer!
The Pilates reformer is actually a brilliant exercise machine. It allows the instructor and pupil to work on specific areas of the body creating core stability and strength where it is needed.
Our reformer equipment similar to the one in the picture has been shipped in especially from America where this equipment is more frequently used. The success of Pilates and the Reformer speaks for itself in the States. Many years of use and testing of this exercise art form have created not only a massive following but a proven way to great health.
To put you at ease, we can give you a tour of the equipment when you call in.
This class is not suitable for beginners or if you are rehabilitating from an injury.