Pilates and Yoga in Lancashire, North West
Facebook Pilates Page Twitter Pilates
How Can We Help
Your name (required):

Your Email please (required)

Your Subject?

Your Message:

Leave the box ticked to be kept up to date with event and classes:

Testimonials

    • > J. williams

      Tweet“I first came to Pilates over a year ago after suffering with a bad back for a number of years. Through Keely, not only have I cured my back problem, but am leaner and fitter too. I have much more energy and more aware of my body placement and posture. Pilates has completely changed me [...]

      See more >>

    • > L Armstrong

      Tweet“I love walking, but I’ve always needed wide-fitting boots and shoes and had a problem foot. I was told that one leg was longer than the other, and prescribed a foot insert to correct the problem. The inserts worked well for about six months, but my feet continued to spread and then began to hurt [...]

      See more >>

    • > R Hartley

      Tweet“It’s hard to keep fit when you lead an office based life. I always lived by the rule, that the best exercise for the sport you do is the sport you do – Keely taught me different. Pilates has helped me improve and change issues with my strength and posture that I have lived with [...]

      See more >>

    • > Alastair McLoughlin – Bowen Practitioner

      Tweet“The combination of Pilates and Bowen Technique work so well together. Bowen balances and realigns the skeletal structure without force or manipulation – loosening tight muscles in the process. Then Pilates helps to hold the structure in place by targeting specific muscle groups – producing increased flexibility and strength. When applied by experienced practitioners, Bowen [...]

      See more >>

    • > Claire Holgate

      Tweet“I attended LPS for prenatal Pilates, and I continue to attend for postnatal Pilates, which I consider to be an essential investment in my long term well being. The workouts are expertly developed to strengthen the core muscles. I found this to effectively alleviate my back pain and even symptoms of SPD. After each prenatal [...]

      See more >>

    • > Alison Denneny

      Tweet“I started Pilates with Keely over 3 years ago after struggling to get pregnant following many failed IVF attempts. Within a month of starting Pilates, my body felt stronger and my back and core had started to strengthen. I didn’t have the back pain I had experienced for nearly 8 years and I started to [...]

      See more >>

    • > A. Clapham (a grateful golfer)

      Tweet“Having suffered from a lower back injury with episodes of increasing frequency, I was advised by my physiotherapist to try Pilates as a way to strengthen my core muscles. I am a keen golfer and my injury had stopped me from playing for long periods. I started to have private sessions with Keely, which were [...]

      See more >>

    • > S. Clegg

      TweetWhen I first came to the studio I couldn’t lay on my back as it was so painful, slowly over a period of time things started to improve. I now feel more energised,  my balance is better and my back is much stronger, I am walking taller and my tummy is flatter, phew!

      See more >>

    • > A. Leeming

      TweetI have been going to Pilates for nearly a year. I was rather apprehensive in the beginning and was recommended to Keely by word of mouth stating how good she was and ‘knew her stuff’. I contacted Keely and was put in a small class for people with problems. At times you feel that you [...]

      See more >>

    • > K Mitchell

      Tweet“I was advised to undertake Pilates by my Physiotherapist to strengthen my back due to surgery on a prolapsed disc. I have been attending Pilates for approximately 18 months. Pilates has strengthened my back to such a degree whereby I do not have any more relapses, which used to occur frequently putting me out of [...]

      See more >>

How do I Get Started?

Initial Assessment:

If you have been recommended by your physio/GP to commence with Pilates exercise due to a specific condition or injury, then the best place to start is with an Initial Assessment. You can download the form, print it out and fill it in, then bring it with you when you come to be assessed.
On your Initial Assessment, you will be seen individually by one of our highly trained staff who will assess your posture, strength, muscular balance and flexibility and will discuss any background information that may be relevant to your future training with us.
Or if that isn’t right for you, you can get straight into the matwork session.

Beginners Matwork Course:

If you are generally fit and healthy and are looking for a group class, then enrol on our 6 week intense beginners course.
It is essential to learn the basic fundamentals of Pilates to enable you to improve your technique and work in a safe and challenging environment.
On completion of the beginners Pilates course you can then filter into any other matwork class of your choice.

From here you might want to find when the courses are held and how much they cost. If you are unsure about anything at all, you can ring us on 01282611385 Monday to Friday 8 – 8 and Saturday 10 – 3. We look forward to hearing from you.

© The Lancashire Pilates Studio 2012

Electric and Gas for the Business Powered by Utility Renewals